Friday, July 25, 2014

Almond Crusted Chicken-pseudo fried

INGREDIENTS:

4 chicken pieces (I used cutlets-see below.)
3/4 cup almond meal
1,5 tsp curry powder
1 tsp cayenne
1,5 tsp dry mustard
4 tbsp olive oil

INSTRUCTIONS:
Preheat oven to 350ºF.
Combine almond meal with seasonings.
Rub each piece of chicken with a little olive oil, then roll in seasoned almond meal.

Arrange in a roasting pan. Roast for an hour or so, until juices run clear, and the coating is crunchy. If you use a thermometer, your chicken needs to reach 165 degrees. If you don't want crunchy, you can put it in a baker where it holds onto the juices. I used the Pampered Chef baker shown on the right.

 This is how it looked when I pulled it out of the oven.

I put it with green/wax beans and pan-fried squash (which was super delish and my first time to do this).

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